Generally, sugar in fruit is not bad for all of us. As a matter of fact, fruit contains a natural sugar, fructose, that is better for you if you are diabetic. That’s because the body digests fructose slower than it can sucrose or dining room table sugar. Because of the slower digestion, fructose will not cause the same high glycemic swings as other types of sugars. In 2008, the American Diary of Clinical Nutrition suggested diabetics to use fructose rather than sucrose based on research studies.
Few fruits and veggies contain enough sugar to make them bad for you.
Consider this a 20-ounce bottle of soda pop contains about 225 unhealthy calories, 60 grams of added sugar, (usually high-fructose hammer toe syrup), and few nutrition. On the other palm, a cup of bananas has 50 to sixty calories, about 7 grms of natural fructose, 3 grams of fiber, and loads of vitamin C and minerals great for you.
But you have to watch which fructose you are getting. There is natural fructose and high-fructose corn thick syrup. The latter is not natural and will cause your blood glucose to spike. This is something you also have to watch out for when buying canned fruit. Very much of it is crammed in that high-fructose hammer toe syrup. If it does not say packed in natural juices, buy your berry either fresh or taken instead.
You’ve still acquired to keep track of how much sugar most likely consuming, even whether it’s typically fructose containing fruits. The American Heart Association advises up to 24 gr of sugar daily for females and 36 gr for men. But you can certainly exceed that if you don’t make the right selections. For example, two cups of chopped up bananas has 36 grms of sugar by itself. If you add in the sugar you are getting from the recovery of your food, you might be far in excess of what you should be eating each day.
How come is excess sugar bad for you? Obviously, as we’ve known since sentence structure school, it can cause tooth decay. But it also causes fat gain and increases the triglycerides in your blood stream. That has been proven to increase your risk for high cholesterol, cardiovascular disease and stroke.
Strawberries, bananas, a melon, kiwi the healthy list goes on and on. Fruit is touted as a super-healthy snack option, while the fiber and other nutrients found in fruit most appropriate part of any diet, many types can even be quite high in glucose. Too much sugar, no matter of where it comes from, can have some serious negative effects. (Yes, even sugar from fruits if you eat too much of it! ) Does this mean you are not even safe in the produce aisle? Well, you aren’t definitely safer. But it might be smart to limit your fruit-based sugars consumption.